Acai berries are the newest and hottest weight loss craze, but before turn to this latest trend, it's good to be aware of whether or not acai side effects should raise concern. Manufacturers of acai pills and juices claim the fruit is a 100 percent natural and a safe way to lose all the weight you want and promise you'll become healthier in general. Yet, all these benefits with no side effects almost sound too good to be true. The great news is that scientists attest that acai berries are completely safe and harbor no known side effects. However, potential problems arise with the way in which dieters use acai berries and supplements. Here's a look at why acai is safe and the healthiest ways use the fruit.
No Ill Effects Associated With Pure Acai
Acai has no side effects because it's completely natural and not a medication. Acai is fruit and eating acai or drinking acai juice is no more dangerous than eating apples or drinking apple juice. Because of this, acai is even safe in large doses and in pill form. Unless you have an allergic reaction to fruit, acai itself is completely harmless.
When Problems Occur
Many dieters have recently decided to go on 100 percent acai diets or cleanses. This is when problems usually arise, if they're going to. By fasting in such a way, you deprive your body of key nutrients and vitamins. If this is done for an extended period of time, the following negative side effects could occur:
- Malnutrition
- Headaches
- Stomachaches
- Dizziness
- Fainting
- Weakness and fatigue
- Nausea
Furthermore, if you have an underlying condition such as anemia or diabetes, fasting could lead to more serious repercussions.
Safety of Acai Diets and Fasts
Nutritionists usually believe in one of three main schools of thought when it comes to fasting or fruit cleanses:
- It's acceptable to do in moderation, if you need to lose a significant amount of weight and are otherwise healthy.
- It's not acceptable because you're starving your body of key nutrients. This can become dangerous over an extended period, especially for those with health conditions. It's never a good idea to risk this possibility.
- Not only is it not acceptable, but it's counter-productive. When you go on a fast your body thinks it's starving, so when you do start eating again your body immediately stores all the fat you consume since it's anticipating another upcoming famine. It's a survival mechanism to keep us alive and well. This is actually a way to gain weight or maintain weight in the long run.
You'll undoubtedly find a good number of nutritionists who promote each school of thought. However, before starting any acai fast you should see your doctor to make sure you're healthy enough for it and discuss whether or not it's a good option for you.
Hidden Dangers
Again, acai by itself (even in pill form) is completely safe. However, some acai pill manufacturers mix acai extract with other synthetic chemicals and diet medications, which may harbor potential for additional serious side effects. Manufacturers are required to list all ingredients in their pills, so make sure to read the ingredients. Don't just assume you're buying pure acai.
Talk to Your Doctor About Acai Diet Programs
Acai has an excellent safety profile. However, if you use acai and acai pills with other ingredients, it could pose some risks. It's important to talk to your doctor before starting any acai diet program.
