HGH (human growth hormone) is produced by the pituitary gland that is believed to be released when you take specific herbs. HGH is partially responsible for growth from child to adult. HGH production significantly declines once your body stops developing and growing.
HGH and Its Effect on Your Body
Once you reach adulthood, your HGH levels begin to decline. While HGH is responsible for bolstering the body during childhood and adolescence, when HGH output begins to decline the aging process starts to take over. This is seen in physical attributes, such as loss of skin tone, muscle and bone mass, etc.
HGH Study Reveals Fountain of Youth
The U.S. National Library of Medicine National Institutes of Health published an HGH study in 1990 that concluded, "Diminished secretion of growth hormone [HGH] is responsible in part for the decrease of lean body mass, the expansion of adipose-tissue mass, and the thinning of the skin that occur in old age." HGH marketing firms touted HGH as the Fountain of Youth.
Natural Herbal HGH Releaser
You can take a natural herbal HGH releaser believed to stimulate the hormone production. Most herbal HGH supplements are not FDA approved in the U.S. Before embarking on an HGH herbal regime, you need to check with your health care professional or doctor since some herbs can interact with medications and to receive personalized dosage instructions.
Fenugreek HGH Stimulator
Perhaps the most popular herb for an HGH releaser is Fenugreek. According to the National Institutes of Health, fenugreek seeds stimulated the release of HGH in lab rats' pituitary glands. In another fenugreek study, "It is concluded that 500 mg of this proprietary Fenugreek extraction had a significant impact on both upper- and lower-body strength and body composition in comparison to placebo in a double blind controlled trial."
How to Take Fenugreek
You'll find fenugreek included in any Indian cuisine herbal and spice rack. It is also used in many Middle Eastern recipes.
- You can grow fenugreek in your herbal garden and each all part of this plant is edible.
- The seeds are ground into a powder and often blended with curry powder for various dishes as well as an ingredient for an herbed spice dry rub for meats, poultry and fish.
- Fenugreek powder is often found in tea blends, although you can find plain fenugreek tea.
- Fenugreek is also available in capsule/tablet form or as an extract.
- The dosage can vary from one study to the next; however, Drugs.com suggests the daily dosage to avoid toxicity should not exceed 350 mg (milligrams) or 21 grams/60 kilograms.
What Does Fenugreek Taste Like?
Fenugreek has a very distinguished taste. The nutty flavor has a hint of sweetness often compared to the taste of maple syrup. There is also an underlying bitter taste, making this a very complex herb best used as a blend with other herbs and spices.
Additional Fenugreek Medicinal Benefits
This beneficial herb has been used in Traditional Chinese Medicine (TCM) and Ayurvedic Medicine for centuries. Fenugreek is used to control high blood sugar, relieve digestive distress, increase testosterone, reduce inflammation, lower cholesterol levels, and even assist nursing mothers increase their milk production. As an added benefit, fenugreek is used as an appetite suppressant.
Ginkgo Biloba
Ginkgo biloba has long been administered in TCM and Ayurvedic medicines as a sedative, prescribed for stress and stress-related illnesses. This herb is touted as an HGH releaser.
Ginkgo Biloba Ancient Living Fossil
Ginkgo biloba is an ancient treatment for diseases associated with aging. According to Gaia Herbs, "Ginkgo is the oldest surviving species of tree and is often referred to as "the living fossil" as an individual tree can live to 1,500 years of age." Ginkgo biloba fights to maintain healthy and strong blood circulation and normal functions of the brain.
Delays Aging Process
Ayur Times reports this ancient herb is used to repair damaged molecules and fight free radicals. It's known in Ayurvedic medicines to prevent and delay aging diseases by slowing down the damage that aging does to cells.
Ginkgo Biloba Releases HGH Hormone
According to the National Institutes of Health, the growth hormone (GH) is associated with brain function in addition to skeletal and muscle growth. When an extract of Ginkgo biloba leaves was administered for chronic age-related neurological disorders, the growth hormone (GH) was stimulated the individuals' cognitive abilities were enhanced.
How to Take Ginkgo Biloba
You can take Ginkgo biloba is several forms. The most common ways to take Ginkgo biloba is in pill, tablet or extract.
- RxList suggests normal use should be 80 mg twice a day.
- Treatments for impaired cognitive function, such as dementia and other age-related diseases/ailments are anywhere from 120 mg to 600 mg. This dosage should be determined by your health practitioner.
- You should avoid taking Ginkgo biloba if you're taking a blood thinner.
Ginseng
The countless benefits of ginseng often includes it being an HGH releaser. However, the National Health Institutes states it showed no significant benefits in a blind test.
Traditional Uses of Ginseng
Although one test didn't demonstrate ginseng as an HGH releaser, It's important to know the traditional use as described in the National Heath Institutes' report. Historically, ginseng has been administered to Asian athletes as a performance enhancer for various athletic activities. Specifically, it's taken for improving and maintaining stamina. Ginseng is also prescribed in TCM for a faster recovery time from injuries.
How to Take Ginseng
While this one study didn't support ginseng as an HGH releaser, TCM has used ginseng to increase athletic stamina and injury rejuvenation for centuries. You can take ginseng root extract, pill or tablet form 200 to 400 mg daily. You can also use raw ginseng root for a more direct and potent ingestion with one to two grams daily.
Shopping for Herbs
Once you get with your health practitioner or doctor and determine which herb is best for you to take, it's time to shop. You will need to decide on the form you wish to use, such as herbal extract, pill/tablet, tea, or raw ingestion.
Fenugreek by Naturevibe Botanicals
Naturevibe Botanicals offers organic fenugreek seeds in 1-pound bags through Amazon. You can purchase a single 1 pound bag for about $9, with better pricing options as you select larger bag sizes (up to five 1-pound bags for about $20). Free shipping is included with Prime membership. Overall buyers are very happy with their purchases. Some use the seeds to plant microgreens, while other pulverize the seeds into a powder and drink in a hot tea form. Still others add the seeds to protein drinks and smoothies.
Fenugreek by Gaia Herbs
Don't let Gaia Herbs' advertising be off-putting. Their marketing efforts for liquid fenugreek capsules cater to lactating moms. However, if you're pregnant you should never take fenugreek. The product contains only organic fenugreek seed extract, so you should be good! There are 60 capsules with a dosage of two to three a day. It costs around $17 with free shipping on orders over $25 at Amazon. The reviews are all positive and from lactating women, althugh one older non-pregnant woman stated she took the product to increase the fullness of her bust with great success.
Ginkgo Biloba by Mountain Rose
Mountain Rose offers certified organic and certified kosher Ginkgo biloba dried leaves. If you are a DIYer, you can make your own teas. If you prefer to make your own capsules, just pulverize the leaves for a nice powder filler. You can purchase 4 ounces for around $5, 8 ounces for $8 or 1 pound for $14. Shipping rates are calculated at time of checkout either via USP or USPS. No reviews are available on the website.
Ginkgo Extract by Oregon's Wild Harvest
Oregon's Wild Harvest offers an organic Ginkgo extract that is non-GMO, and USDA certified organic. Made from fresh organic Ginkgo leaves, this liquid herbal extract come in a 1 ounce bottle. You will use dilute 1 milliliter (around 40 drops) in a glass of warm water or juice/smoothie, three times a day. One ounce costs around $13. Orders over $50 shipped free.
Ginseng by Auragin
Auragin® Korean red ginseng is made from six-year-old roots. You won't find any additives or other ingredients, just the Red panax ginseng. Comes with a money-back guarantee. There are 90 tablets. Dosage is three tablets daily. At Amazon, it costs around $34 with free shipping for subscription. One-time purchase around $36 with free shipping. Customers are satisfied with the high quality. There are various physical reasons for taking the ginseng, such as Type 2 diabetes with improved blood sugar, increase in stamina, and other ailments/conditions.
The Republic of Tea
The Republic of Tea offers several ginseng tea blends with the popular choice of honey, ginseng, and green tea. This tea features Panax ginseng also known as Asian ginseng. This tea was featured on NBC's Today Show segment, "What's In". You can purchase:
- Tin of 50 tea bags: around $11
- Bulk of 250 tea bags: Around $43.00
- Refill for tin of 50 tea bags: Around $10
- Traveler size of 6 tea bags: Around $5
- Shipping: $3.99 standard, free for orders over $59
Customers lover this tea flavor. Some substituted it for morning coffees. Other customers make a gallon of tea at a time to drink throughout the day.
Choosing Herbal HGH Releasers
You can decide which herbal HGH releaser works best for you. Choosing to go with an herb for HGH allows you to ingest a food-based supplement that nourishes your entire body.
