Before you raise a glass to your health, you should know that there are side effects to noni juice.
What Is Noni Juice?
Noni juice is derived from an herbal plant known as Morinda citrifolia. The plant grows in tropical locations and has been consumed by Pacific Islanders for centuries. The juice is made from the noni fruit, which contains high levels of carbohydrates and dietary fiber. It is also low in fat. In the last few decades, naturopaths and other holistic healers have embraced the noni plant and its juice because of its reputation for curing some ailments.
Pros of Noni Juice
There is no scientific proof showing noni juice to be a factor in the treatment of various diseases. However over the years millions of noni juice drinkers have testified to its benefits.
Some of the positive results attributed to the consumption of noni juice include:
- Alleviates neck and back pain
- Reduces pain from migraines and tension headaches
- Improves the immune system
- Reduces ulcers
- Heals scalp conditions such as excessive itching and flaking
- Cleanses the digestive system
Negative Side Effects to Noni Juice
Similar to other natural products on the market, noni juice produces several side effects including:
- Coughing
- Headaches
- Bloating
- Diarrhea
- Foul smelling urine
- Bad breath
- Joint pain
- Difficulty breathing
- Heavy periods
- Boils, spots and acne
- Fatigue
- Rashes
Of the numerous studies done to investigate the side effects to noni juice, most conclude that less than 10 percent of testers who consumed the smoky coconut-tasting juice on a regular basis experienced negative results.
Of the individuals who reported non-allergic side effects such as diarrhea, nausea, bloating and gas, most noted that the adverse effects generally subsided within 72 hours after decreasing the dosage.
Some reports indicate that noni juice consumption triggers coughing fits. Studies show that people who are allergic to noni juice may experience increased coughing and difficulty breathing. If you experience excessive coughing after consuming noni juice, you are encouraged to consult your physician.
In regards to headaches, gas, bad breath, joint pain, foul smelling urine, and heavy periods, researchers say these side effects tend to occur with individuals whose bodies don't accept noni juice as a health supplement. People who suffer these negative side effects should notify their doctors before continuing to drink noni juice.
Reducing the Side Effects to Noni Juice
Some healthcare experts advise noni juice drinkers to increase the amount of water they take in while consuming noni juice. Others note that the addition of freshly squeezed lemon juice in noni juice can reduce some of the negative side effects. Doctors say large amounts of water and lemon juice help flush the body and aid those who suffer from mild digestive or bloating problems associated with the consumption of noni juice.
Noni Juice and Cancer
In recent years, cancer patients looking to heal themselves via natural remedies have turned to noni juice. This trend peaked following the publication of several studies, which found that noni juice inhibited the growth of some cancer cells in laboratory mice. Researchers involved in those particular studies attribute the benefits to noni's ability to enhance the immune system. However, several critics note that the studies are misleading because immune system enhancement is an unlikely mechanism for inhibiting cancer.
Again, federal regulators stress that noni juice has not been proven to contain any medicinal value.
Obtaining Noni Juice
You can purchase noni juice from most health food stores and through individuals who promote natural healing or alternative medicines. In addition, numerous websites sell noni juice. However, it should be noted that the dark red juice doesn't come cheap.
Regardless of where you obtain noni juice, it is highly recommended that you consult your doctor prior to consuming it.
